There is a ch
ill in the air and ‘tis the season for colds and flu. We need to focus on ways to add vegetables and fruits into our family meals and personal lunches and snacks. We need to pull that crock-pot out from the pantry and fill it with some delicious soups, stews, and other choices that keep our dining areas filled with great aromas and some extra heat.
- This recipe for minestrone is a great meal with which to begin. Make it your own by removing the meat or selecting another protein source. Add more vegetables, canned or frozen work nicely. Be imaginative and have fun!
- In addition to the slow cooker, try these other options:
- Include shredded or pureed veggies or fruits in casseroles, quick breads, and sauces.
- Try stir fries, hash, and ratatouille as easy ways to consume more vegetables. (Your recipe is just a guide, cut out the meat, add different veggies and try some new herbs and seasonings.)
The 2010 Dietary Guidelines for Americans suggest that we all eat more servings of fruits and vegetables. In light of this try:
- Filling your cupboards and freezer with a rainbow of selections. The Produce for Better Health Foundation lists the following. A few examples:
- Dark orange and yellow peaches, oranges, grapefruit, winter squash, carrots and sweet potatoes.
- Red, violet, and deep blue berries, beets, tomatoes, and peppers.
- Green Brussels sprouts, spinach, lettuces and greens and edamame.
Veggies and fruit add a lot of benefits to our eating. We eat with all of our senses. Enjoy trying new fruits and veggies during this cold winter season. The results will be a yummy, healthy surprise.
