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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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vitamin K

June 25, 2015

Blackberries in Season!

Summer arrives and our dinner tables move outside; gardens and markets overflow with abundance; and baskets filled with zucchini, cucumbers, and summer squash appear at the workplace or on neighborhood porches with a sign that reads, Enjoy. One such treasure of the summer season is blackberries.   Soon they will appear in farm markets and at […]

Categories: Food
Tags: antioxidants, children's nutrition, Family meals, farmers market, fiber, food, Fruits, health, healthy eating, healthy snacks, local producer, snacks, vitamin C, vitamin K, what's for dinner?

March 26, 2015

Celebrate Spring with Asparagus!

Celebrating fresh, local foods in season is one of the treasures of the growing season. Eating seasonally means enjoying the freshest and ripest foods at the height of their natural harvest. Nothing tastes better than local produce in season!  Asparagus will soon be here and let’s be ready to enjoy this wonderful vegetable!                       . When […]

Categories: Food
Tags: angel hair pasta, asparagus, farmers market, folate, fresh lemon juice, healthy eating, local foods, spring, spring vegetables, virgin olive oil, vitamin A, vitamin C, vitamin K

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FAMILY AND CONSUMER SCIENCES
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