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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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The Ohio State University

May 31, 2016

Taking Time for Me Is a Must

Life is a roller coaster.  I have been through times in life when I have needed help or care and seasons when I cared for loved ones who experience physical or mental health crises.  Within the past year, I have lost a parent and an uncle who both needed extensive medical care and support.  Several […]

WRITTEN BY: Cheryl Barber Spires, RD, LD, Program Specialist, Ohio State University Extension, spires.53@osu.edu

REVIEWED BY: Kristen Corry, Family and Consumer Sciences Educator, Ohio State University Extension

PHOTO CREDITS:

  • www.pixabay.com

SOURCES:

  • http://www.mentalhealthamerica.net/taking-good-care-yourself
  • https://wexnermedical.osu.edu/integrative-complementary-medicine/mindfulness-practices
  • http://ohioline.osu.edu/factsheet/hyg-5242

REFERENCES:

  • http://www.cancer.gov/publications/patient-education/caring-for-the-caregiver.pdf
  • http://www.aarp.org/home-family/caregiving/care-for-yourself/

Categories: Family and Relationships, Mind and Body
Tags: anxiety, caregiver, Coping with Stress, mental health, Self-care, Take Care of Yourself

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