Life is a roller coaster. I have been through times in life when I have needed help or care and seasons when I cared for loved ones who experience physical or mental health crises. Within the past year, I have lost a parent and an uncle who both needed extensive medical care and support. Several […]
Taking Time for Me Is a Must
WRITTEN BY: Cheryl Barber Spires, RD, LD, Program Specialist, Ohio State University Extension, spires.53@osu.edu
REVIEWED BY: Kristen Corry, Family and Consumer Sciences Educator, Ohio State University Extension
PHOTO CREDITS:
- www.pixabay.com
SOURCES:
- http://www.mentalhealthamerica.net/taking-good-care-yourself
- https://wexnermedical.osu.edu/integrative-complementary-medicine/mindfulness-practices
- http://ohioline.osu.edu/factsheet/hyg-5242
REFERENCES:
- http://www.cancer.gov/publications/patient-education/caring-for-the-caregiver.pdf
- http://www.aarp.org/home-family/caregiving/care-for-yourself/