I posted this before Valentine’s day on the Live Healthy Live Well facebook page and as I am writing this I have just realized that I have been sitting at my desk for a couple of hours! Sitting is indeed extremely detrimental to health and research suggesst that long periods of sitting may be a higher risk […]
stress
Helping Young Children Through Stressful Times
Authored by Pat Holmes, Family & Consumer Sciences Educator, Ohio State University Extension Educator Causes of stress for children come from both positive and negative experiences in their lives such as starting school or day care, a birthday party, birth of a new sibling, camping out for the first time, separation/divorce of a parent, change […]
Less Stress Holidays
In our household, between the end of November and the beginning of January not only do we celebrate the national holidays like Thanksgiving and New Years’ we also celebrate five family birthdays! As nice as it is to spend time with family and celebrate all these milestones, it adds a lot of extra planning, shopping […]