Fill up on vegetables and fruits! Simple you say, but effective for many. The Center for Disease Control and Prevention suggests filling at least half of your plate with veggies and fruits. Not only will the nutrient-rich, low calorie foods satisfy your hunger, but the extra fiber will keep you full longer. Looking for a 100 […]
smoothies
Strawberries – First Big Fruit of the Summer
While strawberries have always been a popular pick-your-own fruit, today they have also become a hit with home gardeners and those with container gardens. If you planted strawberries; what are the nutritional benefits, how do you care for them, and how can you use them? Nutritional facts on a 1 cup serving of strawberries: Contain […]