As winter arrives, temperatures drop and daylight hours are shorter. Mood and energy levels are also known to decline during these cold winter months as many tend to hibernate. It’s a perfect time to focus on adequate nutrition and enjoy foods of fiber, color and flavor. These foods will help keep you healthy this winter. […]
The Best Winter Foods
WRITTEN BY: Beth Stefura M Ed, RD,LD. Ohio State University Extension Educator, Mahoning County, Crossroads EERA, stefura.2@osu.edu
REVIEWED BY: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, Erie Basin EERA, green.308@osu.edu
REFERENCES:
- http://www.webmd.com/food-recipes/healthy-winter-foods
- http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/the-best-winter-foods