Hopefully, you are enjoying the nicer, sunny weather and taking precautions to protect yourself from skin cancer. Although it isn’t summer yet, we need to protect our skin from the sun to prevent skin cancer in the future. Most of us get too much sun because we don’t take precautions. That’s why we are seeing […]
health
Random Acts of Fitness…
Ever heard the saying “random acts of kindness?” What if we changed that a little to accommodate New Years Resolutions and begin doing “Random Acts of Fitness” for ourselves! It’s that time of year again when so many Americans set health and wellness goals. Some goals include losing weight or exercising more or simply eating […]