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May 21, 2018

Veggie Rice 101

How many vegetables have you eaten today? Myplate recommends that adults eat at least 1 ½-2 cups of fruit and 2-3 cups of vegetables a day, but according to the Centers for Disease Control and Prevention, only 1 out of 10 adults meet those recommendations. Clearly, it can be challenging to incorporate fruits and vegetables […]

WRITTEN BY: Lindsay Bean, Dietetic Intern, Marshall University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Centers for Disease Control and Prevention (2017). Only 1 in 10 Adults Get Enough Fruits or Vegetables. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
  • University of Nebraska-Lincoln Extension. Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer. https://food.unl.edu/make-quick-work-mashing-sweet-potatoes-potato-ricer
  • USDA ChooseMyPlate.gov (2017). All About the Vegetable Group. choosemyplate.gov/vegetables

Categories: Food
Tags: cauliflower rice, ricer, vegetables

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