I was recently teaching a diabetes education class when the topic of healthy beverages came up. I encourage drinking water or nutrient rich beverages such as low-fat milk and 100% fruit juices as opposed to “drinking calories” in the form of sugar sweetened beverages. Occasionally people tell me they do not like plain water and […]
Water with a Twist
WRITTEN BY: Christine Kendle, MS, RDN, LD, Family and Consumer Sciences Educator, Ohio State University Extension, Tuscarawas County, kendle.4@osu.edu
REVIEWED BY: Shannon Carter, Family and Consumer Sciences Educator, Ohio State University Extension, Fairfield County and Cheryl Mickley, Family and Consumer Sciences Educator, Ohio State University Extension, Carroll County