Live Smart Ohio

November 13, 2018

Personal finance news this fall

I would like to share with you 3 news items that I found noteworthy in the past few months. 1. Free credit freezes started on September 21st Starting September 21st, a new federal law came into effect. This new law regulates that we now can freeze and unfreeze credit files without paying fees. It is […]

WRITTEN BY: Cäzilia Loibl

REVIEWED BY: Amanda Woods

November 13, 2018

Dealing With Holiday Stress – Episode Three of The Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

October 30, 2018

Financial Stress & Stigma – Episode Two of the Healthy Living Resources Telecast

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

October 30, 2018

The Benefits of Walking – Episode One of the Healthy Living Resources Telecast

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

October 22, 2018

Pumpkin Spice: Sweet or Savory?

It’s that time of year again: pumpkin spice lattes have returned to our favorite coffee shops, and many fall and holiday-themed sweets (cookies, muffins, doughnuts, cakes, pies, etc.) feature the humble pumpkin. Pumpkin is a vegetable, and when eaten plain, it contains many nutritional benefits. A ¾ cup serving of pumpkin contains only 25 calories […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

SOURCES:

Fruits & Veggies More Matters. Pumpkin: Nutrition, Selection, Storage. https://www.fruitsandveggiesmorematters.org/pumpkin
Stowell, AJ. Insider’s Viewpoint: 10 Surprisingly Perfect Ways to Use Canned Pumpkin. Fruits & Veggies More Matters. https://www.fruitsandveggiesmorematters.org/10-surprisingly-perfect-ways-to-use-canned-pumpkin/

September 24, 2018

Drink Water – Which One?

Walk in the grocery store and you can find ten different types of water on the shelf. Is one better than the other? Should I be sure to drink one or more of them? What are some of these waters? Plain Water This is tap water or well water. Tap water is tested to make […]

WRITTEN BY: Pat Brinkman, Family and Consumer Sciences Extension Educator, Ohio State University Extension

REFERENCES:

Dow, C. (2018). Bodies of Water, Nutrition Action Health Letter. September 2018, 45(7). p. 7-9.
Zeratsky, K. (2018). Is Alkaline Water Better for You than Plain Water? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
Zeratsky, K. (2016). What is Coconut Water and What’s Behind the Hype? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812