Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

National Nutrition Month

Did you know March is National Nutrition Month? As defined by Merriam-Webster, nutrition is the act or process of nourishing or being nourished. We can nourish ourselves by eating fresh fruits and vegetables, lean proteins, dairy, and whole grains. According to the U.S. Department of Agriculture (USDA), a healthy balanced diet includes making half of […]

WRITTEN BY: Caitlin Mathews-Smith, OSU Extension, Guernsey County, Family and Consumer Sciences

REVIEWED BY: Jenny Lobb, Extension Educator, Family and Consumer Sciences, OSU Extension Franklin County

PHOTO CREDITS:

  • "MyPlate Servings". Gleaners Nutrition Hub, http://www.gleanersnutritionhub.org/blog/archives/12-2020.
  • Photo taken by Caitlin Mathews-Smith

REFERENCES:

  • MyPlate | U.S. Department of Agriculture. (n.d.). MyPlate | U.S. Department of Agriculture. https://www.myplate.gov/
  • Academy of Nutrition and Dietetics. National Nutrition Month. https://www.eatright.org/national-nutrition-month-2023

FCS February

When we think of February, a few celebrations come to mind: American Heart Month, Black History Month, Groundhog Day, Super Bowl Sunday, Valentine’s Day, and President’s Day. Family and Consumer Sciences (FCS) Educator Day probably isn’t something you’ve heard about, but it takes place this year on February 15th and highlights the field of study […]

WRITTEN BY: Caitlin Mathews-Smith, OSU Extension, Guernsey County, Family and Consumer Sciences

REVIEWED BY: Amy Meehan, Healthy People Program Specialist, State Office, Family and Consumer Sciences

Super Bowl, Super Choices

As February begins, we’re settling into the new year, and though we are seeing Valentine-themed messages and products in the stores, there’s another event approaching that we heavily associate with this time of the year: The Super Bowl. For those who don’t enjoy football, the food is the main attraction of Super Bowl Sunday. For […]

WRITTEN BY: Caitlin Mathews-Smith, OSU Extension, Guernsey County, Family and Consumer Sciences

REVIEWED BY: Amy Meehan, Healthy People Program Specialist, State Office, Family and Consumer Sciences

REFERENCES:

  • Burton, Dreena. “Juice Spritzer.” Food Revolution Network, 7 Dec. 2022, foodrevolution.org/recipes/juice-spritzer.
  • “How Many Hungry People Could We Feed With All Our Super Bowl Food?” World Food Program USA, 10 Feb. 2022, www.wfpusa.org/articles/solve-world-hunger-with-super-bowl-food.
  • Tips and Recipes for Heart Healthy Super Bowl Snacking | Luminis Health.” Luminis Health, 4 Feb. 2021, living.aahs.org/recipes-and-nutrition/tips-and-recipes-for-heart-healthy-super-bowl-snacking.
  • Wansink B, Cheney MM. Super Bowls: Serving Bowl Size and Food Consumption. JAMA. 2005;293(14):1727–1728. doi:10.1001/jama.293.14.1727
  • “Zipongo.” Zipongo, zipongo.com/recipes/category/snacks. Accessed 30 Jan. 2023.

Behavioral Economics aka Emotions & Money

Life is a journey!  The path we choose to take is dependent upon how we make decisions to meet our needs and wants.  Maslow’s Hierarchy of Human Needs graphic below shows the progression for identifying our needs as we move from foundation to peak.    Now back to the title of this week’s message – […]

WRITTEN BY: Margaret Jenkins

REVIEWED BY: Candace Heer 

REFERENCES:

  • https://americasaves.org/resource-center/podcasts/episode-8-how-emotions-influence-your-money-habits/  
  • https://news.uchicago.edu/explainer/what-is-behavioral-economics
  •  Maslow. A. H. "A Theory of Human Motivation," Psychological Review, Vol. 50 (1943), pp. 370-396
  • Consumer Financial Protection Bureau, (2022) Your Money Your Goals. at consumerfinance.gov/practitioner-resources/your-money-your-goals 

COVID-19 Vaccine Resources

Please browse this collection of resources and information regarding COVID-19 vaccines and boosters. The links below can serve to educate you on the safety, efficacy, and availability of COVID-19 vaccines and boosters. This is not intended to be a comprehensive or complete list of resources but can serve as a starting point to answer some […]

WRITTEN BY: Sarah Overstrom, guest author

REVIEWED BY: Myriam Shaw Ojeda and Amy Meehan

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