Maintaining good health can be challenging when it seems like there are so many obstacles and temptations in our way. The following choices can help you improve your health on a daily basis. TAKE A WALK. 30 minutes of physical activity each day can help prevent weight gain and relieve stress. AN APPLE A DAY. […]
Savings… Savings for What?
It has always been interesting for me when I talk with people about money. Sometimes it is money worries like a foreclosure due to a loss of job or learning how to manage money when setting a budget in place to pay a first mortgage. When the word budget comes up, the eyes of many […]
Jumpstart your Savings during OHIO SAVES WEEK!
In a month of holidays, do you know about Ohio Saves Week February 24 – March 1? This week is a time to take a look at your financial picture and take action. Did you know that almost half of U.S. adults give themselves a grade of C, D, or even F on their knowledge of […]
Savory Winter Meals with a Slow Cooker
There’s no better feeling than to walk in the door in the evening to the aroma of supper cooking. Using a slow cooker is a great way to save time, energy and money for busy families. When we follow some basic steps and plan ahead we can have a safe meal on the table in […]
Should sugary drinks carry a warning label?
In 1966, the United States was the first nation to require a health warning on cigarette packages. In 1989, similar warnings were mandated for alcohol. Now, we might see warning labels appear on sugary drinks. A California state senator recently introduced a bill that would require a warning label on soda or fruit drinks containing […]
A little time for ourselves……
Valentine’s Day is just around the corner and while many may feel it’s just another day, I would like to challenge couples to some relationship enrichment. Communication is a cornerstone of a healthy, committed relationship but can also be a major challenge. Research suggests that couples spend less than 15 minutes a week, truly sharing […]