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You are here: Home / Mind and Body / Could You Have WIMS – Web-Induced Medical Stress?

January 29, 2016

Could You Have WIMS – Web-Induced Medical Stress?

How many times have you heard of someone “searching” for their current symptoms and then they decide that yes, they have a certain ailment? With smart phones and the internet readily available, we frequently “search” for a health topic or information. According to a 2012 survey by Pew Research, 72% of internet users say they looked online for health information within the past year.Web

Let’s explore a scenario. You have a symptom and you don’t have a doctor appointment scheduled. You decide to search for information about your symptom to see what it might be. You remember a Facebook post where someone shared a similar symptom or a cure for an ailment. You find that post – maybe you took a screen shot of the post so you could easily find it again. It is on the internet, so it is true, right? No is the answer to that question. Just because it is on the internet doesn’t mean that the information is accurate. Perhaps you find information that makes you think you have a serious ailment. Now you are anxious and stressed and you are experiencing a common occurrence, now known as Web-Induced Medical Stress.

WIMSWhat do you do to alleviate this stress? First of all, make an appointment with your health care provider. Don’t delay or wait. Don’t “guess” about your health; see your physician and get the recommended tests to determine your health status.
In general, if you are looking for information on the web, how do you know if this is a credible source? Just because you found a website or information on the internet, it doesn’t mean that you can trust the information. Check out this YouTube video – just click on the picture to watch it.

Here are a few questions that you should explore before deciding if a site has accurate and true information.

• Are they selling a product?
• Do they use scare tactics to make their point?
• Do they promise a “cure” for your ailment?
• How old is the information? When was the information published?
• Why is this information available? Are they trying to persuade or sell you something?
• Did they provide sources for their research?
• Who sponsors or hosts the website?
• Is my privacy being protected?
• Who can I contact for more information?

If you get a “red flag” when asking these questions, seek information elsewhere. For free, reliable prevention and wellness guidance visit healthfinder.gov.  If you are looking for nutrition information, including the New Dietary Guidelines, visit USDA’s Choose My Plate site.

myplate_blue

Tip: Remember that sites that have .gov are published by the United States government and .edu are published by educational institutions.

Don’t be tricked into thinking you have a serious ailment just because you read about it on the web. Look for researched based information and contact your physician – they will help you navigate through this health crisis.  Don’t be a victim of WIMS.

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REVIEWED BY: Shannon Carter, Extension Educator, Fairfield County, Ohio State University Extension

Categories: Mind and Body
Tags: Credible Health Source, health, health wellness, Internet Health, prevention, Symptoms, Web Induced Medical Stress, wellness

Avatar for Michelle Treber
Avatar for Michelle Treber

About Michelle Treber

Michelle Treber, LD, MA, is an Ohio State University Extension Educator, Family & Consumer Sciences in Pickaway County. Her area of specialization includes health, nutrition and wellness. Worksite wellness is a passion and she enjoys working with businesses to strengthen and develop their wellness programs. She is married and has a blended family of four adult daughters and one adult son. In her free time she enjoys gardening, walking, mixed media sewing, and biking. Spending time with her grandchildren is a joy. She has a 4 year old granddaughter and an infant grandson who live in Wales and 7 year old twins who live in North Carolina.

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