As women reach their 50s, a decrease in muscle mass, buildup of excess fat, a lower 
resting metabolic rate, and hormonal changes all contribute to weight gain. The goal of the “50 and over” is to maintain weight, consume heart-healthy foods and, above all, stay strong! Watch this webinar to learn tips on how to stay in shape during this age period!
Watch Webinar Here: http://go.osu.edu/Fitafter50
