When it comes to maintaining a healthy weight for a lifetime, the bottom line is—calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” This 30-minute webinar will be packed with information about resting metabolic rate, energy requirements, tools to compute your calorie needs, the 2015 Dietary Guidelines for Americans, and calorie tracking tools you can use.
To watch webinar, visit: http://go.osu.edu/CaloriesforYou
