Our local gardens are starting to burst with zucchini and you may be wondering what to do with all of it! Whether purchasing or picking zucchini — choose firm, slender zucchini with a bright green color and free of wrinkled skin and soft spots. For best quality, harvest zucchini when it is young and tender, […]
About Shari Gallup
No Beans About It: Verify Coffee Calories
During the winter months many have been drinking hot beverages to warm up on these colder winter mornings. The local coffee shops are in full swing as we drink more and more of our favorite flavored coffees and lattes. Maybe you’ve been afraid to ask – “do I need to worry about the calories in […]
Random Acts of Fitness…
Ever heard the saying “random acts of kindness?” What if we changed that a little to accommodate New Years Resolutions and begin doing “Random Acts of Fitness” for ourselves! It’s that time of year again when so many Americans set health and wellness goals. Some goals include losing weight or exercising more or simply eating […]