Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

working outdoors

Taking Fitness Outside

Being physically active is good for your body and mind, but new research is showing additional mental health benefits when you exercise outdoors. In this YP4H webinar, learn the unique benefits of being physically active outdoors and learn some great tips for making outdoor physical activity a part of your daily life! View Webinar Here: http://go.osu.edu/FitnessOutside   

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences

REVIEWED BY: Donna Green, OSU Extension Educator, Family & Consumer Sciences, Erie County

Be Healthy Working Outdoors

If you like working in your yard or  garden, you’ll likely make sure you are using the right equipment for the task.  Although gadgets might be helpful, it still takes physical labor to do most of the work.  Keep these points (from Kent McGuire – Ohio AgrAbility Program Coordinator, OSU Extension) in mind to prevent injury or […]

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