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December 29, 2017

Be Kind to Yourself

As we near the end of another year and gear up for the next one, many people will make New Year’s resolutions. Are you one of them? In one national survey, 41% of Americans stated that they usually make resolutions, but less than 10% of those who made resolutions in 2017 felt like they were […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Shannon Carter, Family and Consumer Sciences Educator, Ohio State University Extension, Fairfield County

SOURCES:

  • Davidson N.K. & Moreland, P. (2012). Self talk: What are you telling yourself? Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diabetes/expert-blog/self-talk/bgp-20056570.
  • Statistic Brain (2017). New Year’s Resolution Statistics. https://www.statisticbrain.com/new-years-resolution-statistics/.
  • Treber, M. (2013). Set a Wellness Goal for the New Year. Live Healthy Live Well. https://livehealthyosu.com/2013/01/07/set-a-wellness-goal-for-2013-4/.

Categories: Mind and Body
Tags: goal setting, New Year's resolutions, self-talk

February 27, 2015

I am an awesome…

I missed my 13 year old nephew’s playoff game last night.  His team lost so he will not being playing for another season.  When I realized this around 8:30 p.m., I started to get down on myself.  I mean I thought I was doing so well in trying to keep up with his games; but […]

WRITTEN BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County, Heart of Ohio EERA, heer.7@osu.edu

REVIEWED BY: Michelle Treber, Family and Consumer Sciences Educator, Ohio State University Extension, Pickaway County, Heart of Ohio EERA, treber.1@osu.edu

PHOTO CREDITS:

  • httpswww.flickr.comphotosmmc154409618258inphotolist-CcpeL-6GAfbv-pgWAd8-5qYL8m-5RPKYj-5z7ddK-ba7roi-8y4pMz-8yYH6h-dH1VrM-5WJUQW-rg6Py-oQcywh-p7GerK-6WmXws-6CkaND-CkS8T-ccbCTU-f7RgFn-9B

Categories: Mind and Body
Tags: encouraging, positive people, self-acceptance, self-talk

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FAMILY AND CONSUMER SCIENCES
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