The research on mindfulness apps is very new. One 2018 article stated, “research began in earnest only about four years ago.” At best, the research on mindfulness apps is new and therefore limited. At worst, there have been examples of some apps making, “health claims with no research to back up their programs.” Because the […]
What Mindfulness App Should I Try?
WRITTEN BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Lucas County
REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Fairfield County
REFERENCES:
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- Tlalka, S. (2016). The trouble with mindfulness apps: When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Greater Good Magazine, Berkeley, University of California. https://greatergood.berkeley.edu/article/item/the_trouble_with_mindfulness_apps