WRITTEN BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Lucas County

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Fairfield County

REFERENCES:

• Clarke, J., Draper, S. (2020). Intermittent mindfulness practice can be beneficial, and daily practice can be harmful. An in depth, mixed methods study of the “Calm” app's (mostly positive) effects. Internet Interventions, Volume 19, https://doi.org/10.1016/j.invent.2019.100293
• Finding and Evaluating Online Resources (2020). National Center for Complementary and Integrative Health, National Institutes of Health. Retrieved 09/16/20 from https://www.nccih.nih.gov/health/finding-and-evaluating-online-resources
• Flett, J., Hayne, H., Riordan, B., Thompson, L. & Conner, T. (2018). Mobile mindfulness meditation: A randomised controlled trial of the effect of two popular apps on mental health. Mindfulness. https://link.springer.com/article/10.1007/s12671-018-1050-9
• Hendricks, D., Lavery, M., Bouillon, L., & Gotfried, R. (2020). Evaluating the effectiveness of a mindfulness app among academic advisors. Journal of Technology in Behavioral Science volume 5, pages149–155(2020)
• Huberty, J., Vranceanu, A., Carney, C., Breus, M., Gordon, M., & Puzia, M., (2019). Characteristics and usage patterns among 12,151 paid subscribers of the Calm Meditation App: Cross-Sectional survey. JMIR mHealth and uHealth, https://mhealth.jmir.org/2019/11/e15648
• Let Me Google That: Finding Valid Health and Wellness Information Online (2019). Clemson Cooperative Extension. https://hgic.clemson.edu/hot-topic/let-me-google-that-finding-valid-health-and-wellness-information-online/
• Mani, M., Kavanagh, Hides, L.,& Stoyanov, S. (2015). Review and evaluation of mindfulness-based iPhone apps. JMIR Mhealth Uhealth. 2015 Jul-Sep; 3(3): e82. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705029/
• Newman, K. (2018). Do mindfulness apps work? Research on mindfulness is limited, but here’s what we know so far. Greater Good Magazine, Berkeley, University of California. https://greatergood.berkeley.edu/article/item/do_mindfulness_apps_work
• Powers-Barker, P. (2016). Introduction to Mindfulness, Ohio State University Extension Factsheet. https://ohioline.osu.edu/factsheet/hyg-5243
• Tlalka, S. (2016). The trouble with mindfulness apps: When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Greater Good Magazine, Berkeley, University of California. https://greatergood.berkeley.edu/article/item/the_trouble_with_mindfulness_apps