Cooking with kids can be a delight! My children, now ages 7 and 9, have helped me in the kitchen since they were old enough to hold a wooden spoon. While we often focus on selecting age appropriate tasks for the children in our lives, it is also important to teach them about safe food […]
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Eat Better, Save Time and Stretch Food Dollars
It may be hard to eat healthy if you do not have time to cook or your children want fast food. Try the following tips to eat better, save time, and stretch your food budget. Eat breakfast everyday. Try a whole-grain cereal like raisin bran with skim or 1% milk. Or, whole-wheat toast spread with […]