Being physically active is good for your body and mind, but new research is showing additional mental health benefits when you exercise outdoors. In this YP4H webinar, learn the unique benefits of being physically active outdoors and learn some great tips for making outdoor physical activity a part of your daily life! View Webinar Here: http://go.osu.edu/FitnessOutside
Taking Fitness Outside
WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences
REVIEWED BY: Donna Green, OSU Extension Educator, Family & Consumer Sciences, Erie County