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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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healthy snacks

March 2, 2015

National Nutrition Month 2015 — How are you celebrating?

We have entered into March 2015.  With the start of a new month, we can also find a wonderful reason to celebrate.  March is National Nutrition Month as sponsored by the Academy of Nutrition and Dietetics. National Nutrition Month is a time set aside to focus on healthful eating and other sound lifestyle habits.  This […]

Categories: Food
Tags: behavior change, calories, Healthy Bites, healthy snacks, myplate, National Nutrition Month, Portion Sizes

June 22, 2012

Reducing Fat in the Diet

Fat-free does not mean calorie-free.  And, it does not necessarily mean low calorie.  Many fat-free cookies have almost the same calorie content as the original version.  Fat is usually replaced with extra sugar and a variety of other ingredients ranging from dietary fiber to special starches to chemical emulsifiers that perform the same function as […]

Categories: Food
Tags: fat, food, healthy snacks, low-fat

February 24, 2012

Make Your Own Veggie Chips!

If you’re a fan of the crisp vegetable chips that have been featured in the high-end grocery stores, there’s good news.  Now you can make your own snack chips for a fraction of the cost.  These homemade versions are also trans fat-free and contain lower amounts of sodium than conventional versions found in supermarkets.  Here’s a primer […]

Categories: Food
Tags: healthy snacks, Homemade Snacks, Vegetables Chips

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FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

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