I love taking trips to new places and enjoying the scenery, the people, the food and the fun. When I take a trip, I spend a lot of time planning. I want to know the best route to travel, the restaurants recommended by locals, and the sites I want to see. While there I look […]
Planning Your Trip to Good Health
WRITTEN BY: Cheryl Spires, SNAP-Ed Program Specialist, Ohio State University Extension
REVIEWED BY: Shawna Hite, Healthy People Program Specialist, Ohio State University Extension
SOURCES:
- http://www.choosemyplate.gov/tools-supertracker
- https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/diaryint.htm
- http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp#.Vo7r_0lIj4g
- http://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/News/Chow_Line_saveongroceries_082115.pdf