Valentine’s Day is just around the corner and while many may feel it’s just another day, I would like to challenge couples to some relationship enrichment. Communication is a cornerstone of a healthy, committed relationship but can also be a major challenge. Research suggests that couples spend less than 15 minutes a week, truly sharing […]
healthy communication
Talking to Your Children about Violence and Tragedy
Tragedies like the shooting at Sandy Hook Elementary School in Newtown, CT evoke many emotions—sadness, helplessness, anger, confusion, and anxiety. Children may wonder if their home, school, and community are safe, although they may not necessarily verbalize their concerns. Parents and caregivers can help children understand these concerns by allowing them to ask questions and […]
When Disaster Strikes
The recent devastating tornados remind us that disaster can strike at any moment. These events often happen in the blink of an eye, sometimes without warning. Though families can never be free of these dangers, preparation can go far in helping you cope should an emergency strike. There are several things families should do to […]