It’s “that time” of year again. We love the holidays for a variety of reasons, and food is one that ranks right up near the top of the list. But holiday get-togethers and parties with family and friends can end up packing on extra pounds from all that delicious food. What can you do to […]
Healthy Bites
National Nutrition Month 2015 — How are you celebrating?
We have entered into March 2015. With the start of a new month, we can also find a wonderful reason to celebrate. March is National Nutrition Month as sponsored by the Academy of Nutrition and Dietetics. National Nutrition Month is a time set aside to focus on healthful eating and other sound lifestyle habits. This […]