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Family and Consumer Sciences

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Ohio State University Extension

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May 29, 2020

Self-care for the Caregiver

Caregivers often have self-imposed expectations, pressuring them to feel they should be able to handle every situation that they encounter with little or no support or assistance. There is this tremendous pressure to “do it all,” taking care of children and aging parents while maintaining a career and the home. Instead of having a sense […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

PHOTO CREDITS:

  • sarcifilippo from Pixabay

SOURCES:

  • The Caregiver Toolbox: Guide to Independent Living - http://www.coaaa.org/cms/images/docs/guides/COAAA_Caregiver_Toolbox.pdf
  • 10 Tips for Family Caregivers - https://caregiveraction.org/resources/10-tips-family-caregivers
  • Care Community - https://caregiveraction.org/forum
  • Defining The Help You Need - https://caregiveraction.org/defining-help-you-need
  • Depression - https://www.nimh.nih.gov/health/topics/depression/index.shtml
  • Strategies for Coping with Caregiver Stress - https://www.agingcare.com/articles/strategies-for-coping-with-caregiver-stress-135916.htm

REFERENCES:

  • Area Agency of Aging (2018). The Caregiver Toolbox: Guide to Independent Living. Retrieved February 6, 2020, from http://www.coaaa.org/cms/images/docs/guides/COAAA_Caregiver_Toolbox.pdf
  • Aging In Place (February 2020). Caregiver Burnout. Retrieved February 6, 2020, from https://www.aginginplace.org/caregiver-burnout/
  • Caregiver Action Network. (2020). 10 Tips for Family Caregivers. Retrieved February 6, 2020, from https://caregiveraction.org/resources/10-tips-family-caregivers
  • Caregiver Action Network. (2020). Care Community. Retrieved April 17, 2020, from https://caregiveraction.org/forum
  • Caregiver Action Network. (2020). Defining The Help You Need. Retrieved April 17, 2020, from https://caregiveraction.org/defining-help-you-need
  • Caregiver Action Network. (2020). RESPITE: Time Out for Caregivers. Retrieved April 17, 2020, from https://caregiveraction.org/respite-time-out-caregivers-part-1
  • National Institute of Mental Health, (2018). Depression. Retrieved on April 17, 2020, from https://www.nimh.nih.gov/health/topics/depression/index.shtml
  • Sollitto, M. (October 2019). Strategies for Coping with Caregiver Stress. Retrieved February 20, 2020, from https://www.agingcare.com/articles/strategies-for-coping-with-caregiver-stress-135916.htm
  • Smith, M. (October 2019). Caregiver Stress and Burnout. Retrieved February 6, 2020, from https://www.helpguide.org/articles/stress/caregiver-stress-and-burnout.htm

Categories: Family and Consumer Sciences, Family and Relationships, Mind and Body, self care
Tags: Burnt out, caregiver, depression, mind and body

September 25, 2015

Balancing Act – Helping You Find Your Balance

With the start of a new school year do you find yourself going in several directions with numerous obligations? If you have children or teens, you may find the start of after school activities has you running in circles. My children are grown adults but I remember those days – rushing to pick them up […]

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Fairfield County, carter.413@osu.edu

PHOTO CREDITS:

  • Kyle Ryan

Categories: Mind and Body
Tags: Burn out, Burnt out, Flex schedules, Healthy Lifestyle, mindfulness, time management, Work Balance, Work Life Balance

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