The holiday of Easter makes many of us think of coloring eggs with our families and having egg hunts. Coloring eggs can be a wonderful family activity for the family to do together. Doing family activities together can build assets in children. However, eggs can present food safety concerns and food borne illnesses. These tips […]
Using a 529 Plan to Save for College
With annual tuition at U.S. public universities averaging nearly $9,500, saving money for a child’s college education may seem daunting. But even small amounts saved regularly will help, and over time will add up. One of the best tools for saving for college is a 529 Plan. These federally established college investment accounts provide a […]
Holding on to Hurt?
Have you ever been hurt by someone? Have you ever hurt someone? Forgiveness is a difficult topic to write about. Whether we are the person who has been wronged or we are the person that has committed a wrong, it hurts because we have invested so much of ourselves into the relationship that has been harmed. […]
MyPlate, My Wins – for the Winner in All of Us
Living a healthy lifestyle is an ongoing journey. Each day we have new choices to make regarding food and physical activity. Even people who make healthy habits look easy, may wake up in the morning and not want to take their usual run or eat a balanced breakfast of whole grains, low fat dairy and […]
The Economics of Poor Health, Part 3
Most people sincerely want to do better when it comes to diet, exercise, and wellness. But you are not the only one interested in your health. Others who have a vested interest in you (and your lifestyle choices) are your employers and the government, because health care costs have skyrocketed over the last ten years. […]
Mindful Eating: Revitalize Your Relationship with Food
Stop and think about the last meal you ate today. Try to describe it in detail. What did the food smell like? Do you recall how the food felt in your mouth? How did it taste? Were there specific spices in the food? Was it hot or cold? Were there vibrant colors? Did you chew […]