New year, new you? Think that requires drastic change? Here’s a reason not to adopt the latest diet outlawing your favorite food group. Changing habits is a gradual process of tweaking and making adjustments in behavior. It’s not something you can turn on like a light switch. So forgot about adopting rules will you will break before the end […]
Thinking of Ohio’s Most Vulnerable
As many of us take time off to celebrate with our family and friends, it is natural to also think about and want to give to those that are less fortunate than us. Especially in hard times like this, my mind often travels to the children who are hurting around the state, around the nation. […]
Daily Updates on Money
Barbara O’Neill, personal finance expert from Rutgers University offers a daily update on money topics via her Twitter account. Check it out: http://twitter.com/moneytalk1
Drinking fat
Next time you swig down that soda or kool-aid think about this…
Maintain–Don’t Gain During the Holiday Season
During the holiday season – from Thanksgiving through the first of the year – you may have many temptations to overeat. For your health and the health of your family, try to maintain your weight. Here are some tips: Have plenty of fresh cut-up vegetables with low-fat dips on hand. They are high in […]
Favorite Things…..
The holidays are quickly approaching and I hope that you are looking forward to making memories with family and friends. The season is so much more than just giving and receiving gifts. It’s a time to savor family traditions that can be built upon for the weeks leading up to your family gatherings. There are […]