Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events that we face in our lives. Join us monthly as we interview Family and Consumer Sciences educators and other specialists who will discuss how we can address and hopefully prevent this from negatively impacting our overall health and wellness.
In this episode, healthy people program specialist Amy Meehan will be discussing the benefits of walking, and the positive impact it has on our physical and emotional health.
[ View text transcript of the benefits of walking video ]
Please see the following links if you wish to follow along!
Dining With Diabetes – Beyond The Kitchen
