Ohio State nav bar

Skip to main content

The Ohio State University

  • Help
  • BuckeyeLink
  • Map
  • Find People
  • Webmail
  • Search Ohio State
  • Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University
You are here: Home / Mind and Body / Perennial Optimist

April 17, 2023

Perennial Optimist

Years ago, when my children were young, they picked out a gift for me. It was a t-shirt that had a picture of flowers and the words, “Perennial Optimist.” They didn’t know what perennial optimist meant, they just thought I would like the flowers on it.

picture of daisy with raindrops

Perennials are the plants that come back in the garden every year, while annuals are the plants that complete their life cycle in one year and must be replanted annually. Flowers like daffodils, coneflowers, roses, and many more are perennial. In the edible garden, examples of perennials are herbs like chives and mint or fruit and vegetables like strawberries, rhubarb, and asparagus. In the middle of the winter in Ohio, none of those plants resemble what we recognize during the growing season. Some of them are not even visible above the ground. Even if it looks like they’ve disappeared, the gardener trusts that once the season is right, those perennial plants will grow back.

Recently, I was reminded of “perennial optimist” as I read about Tragic Optimism. One article title explains that Tragic Optimism is ‘the opposite of Tragic Positivity”. There are health benefits related to positive thinking, but toxic positivity is when only positivity is allowed. This can be detrimental when people are not allowed to express other emotions or experiences that are not deemed positive. Tragic Optimism offers space for hope and positivity as well as the reality that there are great challenges in life.

Viktor Emil Frankl was a Jewish-Austrian psychiatrist and neurologist, a Holocaust survivor, and author. In 1985 he wrote that Tragic Optimism is optimism in the face of tragedy. Through his life experiences he offered that life can be meaningful under any condition, including times of great loss and pain. He also highlighted people’s creative capacity to turn negative experiences into something positive or constructive.

The view of Tragic Optimism embraces both positive and negative experiences as opportunities to learn and grow. By using the benefits of positivity as well as growing and learning from challenges, an individual can better understand the current situation and consider a wider option of possible future outcomes. Another author explained that Tragic Optimism “is about owing your life story, not letting your story own you” and it, “allows you to acknowledge the power of hope even when amid deep sorrow.”

While Tragic Optimism is applicable to devastating situations that no one can truly plan for, I recommend Perennial Optimist as a hopeful strategy for the ups and downs of daily life and the annual seasons. As we transition from winter to spring and witness the wonder of perennial plants waking up to the season, I am encouraged by this quote by Anne Bradstreet: “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

way 845495 1920

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

WRITTEN BY: Patrice Powers-Barker, OSU Extension, Lucas County, Family and Consumer Sciences Educator

REVIEWED BY: Misty Harmon, OSU Extension, Perry County, Family and Consumer Sciences

PHOTO CREDITS:

  • pixabay

SOURCES:

  • Degges-White, S. (2022). Ditch toxic positivity for tragic optimism. https://www.psychologytoday.com/us/blog/lifetime-connections/202205/ditch-toxic-positivity-tragic-optimism
  • Harmon, M. (2023). Hope is a strategy. Live Healthy Live Well. Ohio State University. https://livehealthyosu.com/2023/02/02/hope-is-a-strategy/
  • Kaufman, S. B. (2021). The Opposite of Toxic Positivity. The Atlantic. https://www.theatlantic.com/family/archive/2021/08/tragic-optimism-opposite-toxic-positivity/619786/
  • Know the life cycles of plants — annuals, biennials and perennials. Oregon State University Extension. https://extension.oregonstate.edu/gardening/techniques/know-life-cycles-plants-annuals-biennials-perennials
  • Leung, Mega. (2019). Tragic optimism: an integrative meaning-centered approach to trauma treatment. Counselling Psychology Quarterly. 32. 1-19. 10.1080/09515070.2019.1633497. https://www.researchgate.net/publication/334043933_Tragic_optimism_an_integrative_meaning-centred_approach_to_trauma_treatment
  • Powers-Barker, P. (2021). What’s Wrong with Positivity? Live Healthy Live Well Blog, Ohio State University Extension. https://livehealthyosu.com/2021/04/08/whats-wrong-with-positivity/
  • Princing, M. (2021). What you need to know about toxic positivity. Right as Rain. University of Washington Medicine. https://rightasrain.uwmedicine.org/mind/well-being/toxic-positivity
  • The Life of Victor Frankl, The Victor E. Frankl Institute of America. https://viktorfranklamerica.com/viktor-frankl-bio/

Categories: Mind and Body
Tags: positivity, seasons, tragic optimism

Avatar for Patrice Powers-Barker
Avatar for Patrice Powers-Barker

About Patrice Powers-Barker

Patrice Powers-Barker, CFLE (Certified Family Life Educator) implements Ruby Green Smiths’ description of Family and Consumer Sciences, “where science and art meet life and practices.” The Mind and Body topic lends well with empowering families to evaluate their daily habits and to make individual as well as family goals to enact mindfulness and abundance. The “science and art” of mindfulness can be practiced throughout different aspects of life - from work and play to eating or parenting and education. Patrice loves spending time with family, treasuring the four seasons of Northwest Ohio and appreciating the abundance of her local community.

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

pen and paper

A Day of Mini Mindfulness Practices

ten minute timer

Top Ten Tips for Practicing Mindfulness

Finding your path to wellness webinar series presented in Spring 2024

mug

Winter Slump to Winter Wake Up

Follow Us!

  • Facebook

Footer

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2025 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy

%d