Though our days are not getting any longer, we tend to squeeze more and more into our schedules. We move faster and expect things done instantly. The same attitude can be adopted with eating. Our food environment has been shaped to the moving pace we’ve set, as well as our desire to have whatever we want, whenever we want it. Learn how to incorporate healthy, mindful eating into our fast-paced lives.
https://go.osu.edu/HealthyEating_FastPaced
