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Family and Consumer Sciences

Live Smart Ohio

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Food

July 13, 2009

Feeding Your Family — Fiber Boost

This weekend my cousin asked about high fiber foods to feed her toddler.  Maintaining fiber in her toddler’s diet prevents constipation.  Her daughter eats many fresh, raw fruits and most cooked vegetables.  Apples, oranges, pears, bananas, berries, green peas, split peas, lentils, avocados, sweet potatoes, and artichokes are great choices.  But my cousin was searching for […]

Categories: Food
Tags: children's nutrition, fiber, food

June 23, 2009

Summer Produce

In the summer, everything comes in full bloom. It’s the season to enjoy seasonal fruits and vegetables. They are inexpensive, at their peak of flavor, and rich in fiber and nutrients. Find them at your local grocery store, farm market, or roadside stand. Choose: • Broccoli and green beans that are bright green and firm. […]

Categories: Food
Tags: children's nutrition, food, fruits and vegetables

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FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

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