Give a child a giant pixie stick and what happens? Many people would say, watch out! Refined (processed/added) sugars may have some effect on children’s activity, according to the National Institutes of Health. Refined sugars enter the bloodstream quickly, so they produce rapid fluctuations in blood glucose levels. This might trigger adrenaline and make a child more […]
Food
Who pays attention to nutrition labels?
College students — according to a study by Ohio State University Extension’s Dr. Gail Kaye. The findings published this month in the American Journal of Public Health suggest posting labels at the point of food selection change behavior. The average energy (calorie) content of entrees purchased by patrons dropped immediately when nutrition labels were made available and […]
Fruits and Vegetables Can Help Reduce Childhood Obesity
A new report the Robert Woods Johnson Foundation shows that Ohio ranks #15 in rates of Childhood Obesity. That means 33.3% of our children are obese. How can we help change this statistic? One way is to increase the number of fruits and vegetables served to our children each day. Fruits and vegetables are […]
Is My Food Safe?
Unsure about the correct temperature to cook chicken? Or the safety of the eggs you left sitting out on the counter last night? Call on the expertise of Ohio State’s Food Safety Hotline at 1-800-752-2751 (toll-free in Ohio) or email at foodsafety@osu.edu. Questions e-mailed to the address will automatically go to the trained students answering hotline […]
Fall Produce
Now is a great time of year to provide more fruits and vegetables for your children. We are fortunate to have many farm markets in Ohio. Or, you may have fruits and vegetables in your own back yard. Fruits and vegetables in season are inexpensive to provide for your family. Fall is the […]
Finding “Added” Sugars in Food
The nutrition science has pointed to added sugar in the diet as a problem for a long time (linking it to high cholesterol, high triglycerides, high blood pressure, and obesity), but until yesterday, there was no set amount that was recommended. How much is too much? 2 cookies or 5 cookies a day? 2 can of […]