Thank you to everyone who shared their idea for how they help their family eat well, save money, and build healthy relationships! We had fun reading your responses! Check back often for future contests! Marcia is the winner of the $25 gift card to Buckeye Corner. Marcia’s winning post: “I find that planning a rough menu […]
Food
Millions of children not getting enough vitamin D
A new study published by the American Academy of Pediatrics shows what many experts suspected…children in the US are not getting enough vitamin D. Overall, 9%, representing 7.6 million US children and adolescents, were vitamin D deficient and 61%, representing 50.8 million US children and adolescents, had insufficient vitamin D stores. Children who drank milk […]
Nutrition for Athletes and Others
Football…soccer…volleyball…fall sports can keep you and your child busy. Take time to provide your child with good nutrition. 1. Give your child a balanced diet every day, including breakfast. 2. Make sure they are physically active everyday, not just during their sports practice or event. 3. Make sure they have plenty of sleep. […]
Share Your Idea (and win)!
The Eat, Save, and Be Healthy authors want to hear from you! Share an idea that has worked for you or your family for eating well, saving money, or maintaining healthy relationships. What you could win: $25 gift card to the Buckeye Corner How to become eligible to win: Respond to this post with your idea […]
Feeding Your Family — Fiber Boost
This weekend my cousin asked about high fiber foods to feed her toddler. Maintaining fiber in her toddler’s diet prevents constipation. Her daughter eats many fresh, raw fruits and most cooked vegetables. Apples, oranges, pears, bananas, berries, green peas, split peas, lentils, avocados, sweet potatoes, and artichokes are great choices. But my cousin was searching for […]
Summer Produce
In the summer, everything comes in full bloom. It’s the season to enjoy seasonal fruits and vegetables. They are inexpensive, at their peak of flavor, and rich in fiber and nutrients. Find them at your local grocery store, farm market, or roadside stand. Choose: • Broccoli and green beans that are bright green and firm. […]