It may be hard to eat healthy if you do not have time to cook or your children want fast food. Try the following tips to eat better, save time, and stretch your food budget. Eat breakfast everyday. Try a whole-grain cereal like raisin bran with skim or 1% milk. Or, whole-wheat toast spread with […]
Food
Keep Food-Borne Illness Off Your Holiday Wishlist
You have the turkey, the dressing, the sweet potatoes, the pumpkin pie, and the salmonella. The salmonella? No thank you. Holidays are social and full of our favorite foods, but they are also an opportune time for bacteria to enter, grow, and thrive in your refrigerator. You have a lot of people preparing the meals. The amount of […]
Does an iron skillet improve the iron content of food?
Yes, great-great-grandma and grandpa were unknowningly supplementing the family’s food with iron from iron pots and pans before alumimum and stainless steel cookware arrived on the shelves. If you have cast iron cookware, you will increase the iron content of foods, particularly if the foods being cooked are * acidic, such as tomato juice, citrus juice, […]
Choose it! Use it!
Ohio State University Extension’s Family & Consumer Science Educators are teaching a new program to help fight Childhood Obesity. The Choose It! Use It! program helps students look at healthy food choices. Can you choose the healthier of the 2 choices in each pair below? Apple Juice or An Apple Baked Potato or Potato Chips […]
If you’re like most Americans, you need more orange vegetables
Orange vegetables, like pumpkin, squash, carrots, and sweet potatoes contain nutrients and phytonutrients found in no other group of vegetables. That’s why experts recommend we eat at least 2 cups a week of orange vegetables. How many do you eat? If you’re not eating enough, now is the perfect time of year to start! All […]
A Comparison of traditional and Greek yogurt
Recently, I was quoted in a Mother Jones article comparing Greek yogurt with the traditional yogurt found on our supermarket shelves for decades. The article discusses which kind of yogurt is more nutritious and which is better for the environment. Take a read, venture a taste test, and decide for yourself. Cheers, Julie