Several years ago, I began on my journey towards increased mindfulness along with a small group of Extension colleagues. Maryanna Klatt, an associate professor at The Ohio State University College of Medicine, instructed my class on mindfulness and stress reduction. I went in with an open mind expecting to learn methods to reduce my stress […]
Keeping Your Fresh Produce Food Safety
The Center for Disease Control and Prevention (CDC) estimates that over 9 million people every year have a foodborne illness caused by a known pathogen. Approximately 46% of those illnesses, or 4.14 million, are attributed to fruits and vegetables. This information can be frustrating in light of the known benefits of eating a wide variety […]
Wishing You a Food Safe Holiday
Festive brunches, family dinners, parties with families and friends . . . these are all part of the holiday season. Make sure you keep foodborne illness from ruining your holiday gathering by keeping the following tips in mind: Thaw items properly: Frozen foods should be thawed safely in the refrigerator or in cold running water […]
What’s in Your Soup?
What’s in Your Soup? Today was one of the first really cold days of fall. The discussion in my office turned to soup – a lunchtime favorite for many. “That smells delicious . . . what is it and can you get me the recipe?” “I have this great recipe for butternut squash soup . […]
It’s Salsa Time
Fresh salsa is a delicious summer treat. It is a healthy food option that adds color and zest to family meals and is also a great choice for summer picnics. My family loves making, and eating, homemade salsa! Making and preserving salsa is an easy way to use those extra tomatoes that will soon be […]
It’s Time to Pull out the Grill!
Spring is finally attempting to arrive! The days are warmer and we are seeing more of the sun. After being cooped up for so long, I am noticing a boon of folks outside grilling. In fact, I went to the grocery store over the weekend with my own grilling in mind, only to find that […]