With March around the corner, and in promotion of National Nutrition Month I’d like to encourage involving children of all ages in the kitchen. When we work together as a family to put a meal on the table it helps everyone to have a sense of responsibility. As a part of the family, everyone has […]
What do you want for the New Year?
The New Year brings new opportunities. Sometimes we have great intentions with setting our goals as we turn the calendar pages, but soon fall back into our old habits and find ourselves retracing last year’s steps. Today while you are having a moment to yourself, ask yourself: “What do I really want to do or […]
Favorite Things…..
The holidays are quickly approaching and I hope that you are looking forward to making memories with family and friends. The season is so much more than just giving and receiving gifts. It’s a time to savor family traditions that can be built upon for the weeks leading up to your family gatherings. There are […]
It’s off to college they go…….
It’s that time of year for many young people to spread their wings and test their independence by heading off to college. This is a great transition time for both parents and young adults because the rules will change, the expectations are somewhat unknown and the responsibility factors can be overwhelming. As parents, we are […]
Have You Taken Your Vacation Yet?
Vacations are essential to our emotional well being. We all need time to unwind and focus on other things besides deadlines and daily pressures of “success”. If we do this, research has shown we will be more productive when we return to our work duties. We will also live longer and be in better health. […]