Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Safe Snacks for Traveling

Are you trying to eat healthy, but struggling with snacks? During my baby-steps to a healthier me, I’ve been struggling with snacks, especially when I travel. I think of all these great snacks that I can take with me, but then food safety realization sets in and suddenly I find myself at a loss. You […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family and Consumer Sciences, Washington County.

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.

SOURCES:

  • Bohlen, A. (2018). Healthy Snacks. Live Healthy, Live Well. https://livehealthyosu.com/2018/03/01/healthy-snacks/
  • The Ohio State University Wexner Medical Center (2018). Patient Education. https://patienteducation.osumc.edu/Pages/Home.aspx

The Importance of Protein

My husband and I have gotten into power-lifting over the last year, so we very quickly learned just how important protein is for you, whether you lift regularly or not. Protein has become a very popular macronutrient in recent years, and with good reason. Protein is an important part of any diet and can consist […]

WRITTEN BY: Amy Meehan

SOURCES:

  • Larsen, TM., et al. (2010). The New England Journal of Medicine. Diets with high or low protein content and glycemic index for weight-loss maintenance. http://www.nejm.org/doi/full/10.1056/NEJMoa1007137#t=article
  • Halton, TL., and Hu, FB. (2004). Journal of the American College of Nutrition. The effects on high protein diets on thermogenesis, satiety and weight loss: A critical review. http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/atkins/haltonProtein2004.pdf
  • The United States Department of Agriculture. (2016). Protein Foods. www.ChooseMyPlate.gov.

Making the New Dietary Guidelines a Part of Your Life: Protein Foods

This is the 4th post covering the 2015-2020 Dietary Guidelines for Americans key recommendations and how you can easily use them in everyday life! A Key Recommendation of the Dietary Guidelines: ““A healthy eating pattern includes… a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family & Consumer Sciences.

REVIEWED BY: Susan Zies, OSU Extension Educator, Family & Consumer Sciences

PHOTO CREDITS:

  • Amino Acid Chain Image obtained from Wikimedia Commons. Author of image: Robinmbetz.

SOURCES:

  • Live Smart Ohio (December 2015). Digesting the association between processed meat and cancer. Retrieved from: http://livesmartohio.osu.edu/food/hite-143osu-edu/digesting-the-association-between-processed-meat-and-cancer/
  • Live Smart Ohio (March 2016). How to perceive your portions. http://livesmartohio.osu.edu/food/homonai-3osu-edu/how-to-perceive-your-portions/
  • Mayo Clinic (May 2014). Legumes, in Nutrition and healthy eating. Retrieved from: http://www.mayoclinic.org/legumes/ART-20044278?p=1

REFERENCES:

  • American Heart Association (May 2015). Protein & heart health. Retrieved from: http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Protein-and-Heart-Health_UCM_434962_Article.jsp#.V36FZ0YrLIU
  • Harvard School of Public Health (2016). Protein. The Nutrition Source. Retrieved from: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
  • Medline Plus (February 2015). Amino acids. U.S. National Library of Medicine. Retrieved from: https://www.nlm.nih.gov/medlineplus/ency/article/002222.htm
  • Medline Plus (June 2016). Dietary Proteins. U.S. National Library of Medicine. Retrieved from: https://www.nlm.nih.gov/medlineplus/dietaryproteins.html
  • Medline Plus (June 2016b). Kwashiorkor. U.S. National Library of Medicine. Retrieved from: https://www.nlm.nih.gov/medlineplus/ency/article/001604.htm
  • Murphy, C. H., Oikawa, S. Y., & Phillips, S. M. (2015). Dietary Protein to Maintain Muscle Mass in Aging: A Case for Per-meal Protein Recommendations. The Journal of frailty & aging, 5(1), 49-58.
  • National Heart, Lung, and Blood Institute (December 2013). Use herbs & spices instead of salt. U.S. Department of Health & Human Services. Retrieved from: https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Use-Herbs-and-Spices-Instead-of-Salt.pdf
  • National Institute of Health (March 2008). Making & maintaining muscle: How much protein do you need? U.S Department of Health & Human Services. Retrieved from: https://newsinhealth.nih.gov/2008/March/docs/01features_01.htm
  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available athttp://health.gov/dietaryguidelines/2015/guidelines/
  • U.S. Department of Agriculture (2016). Protein foods. Myplate.gov. Retrieved from: http://www.choosemyplate.gov/protein-foods-nutrients-health
  • University of Rochester (2009). Visualize your portion size. Retrieved from: https://www.urmc.rochester.edu/crc/documents/VisualizeYourPortionSize12-01-09.pdf

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.

Follow us!

Are you a Live Smart Ohio Author? Log in here!