Did you know that good posture helps your body function at its best? Posture is the way in which your body is positioned when standing, sitting or lying down. When you have good posture your bones are aligned correctly – your muscles, joints and ligaments are working properly or as they should. This also means […]
Good Posture, Healthy Body
WRITTEN BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County, Heart of Ohio EERA, heer.7@osu.edu
REVIEWED BY: Elizabeth A. Smith, Central Regional Program Specialist, SNAP-ED, Ohio State University Extension, smith.3993@osu.edu
PHOTO CREDITS:
- http://sites.psu.edu/siowfa14/wp-content/uploads/sites/13467/2014/11/posture.png
- http://www.health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain
SOURCES:
- https://my.clevelandclinic.org/health/diseases_conditions/hic_Posture_for_a_Healthy_Back).
- http://www.kansaschirofoundation.org/goodposture-article.html
- http://www.health.harvard.edu/staying-healthy/why-good-posture-matters
- http://ergonomics.ucr.edu/posture.html