You may think I mean musical, not magic. And yes, some people have “musical” issues with beans, but if you think of all the nutrition in a bean, it’s like magic. Not only are beans a phenomenal source of lean protein, they also contain: Folate Iron Magnesium Potassium Fiber Zinc Polyphenols Sodium and cholesterol free Plus, at […]
powerhouse of nutrition
Do I Really Need to Limit How Many Eggs I Eat?
For years you have heard that you should only eat 2-3 eggs a week as they were so high in cholesterol and likely to raise your blood cholesterol. Is it true or false? Well, recently the USDA checked out the egg and its cholesterol content and lowered the amount from 215 to 185 milligrams. They […]