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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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January 29, 2018

Breakfast On The Go

You’ve probably heard it said that breakfast is the most important meal of the day, but making time for breakfast can be a challenge! As a working adult or busy parent, getting out the door in the morning may be a struggle, and sitting down to a meal may seem ideal but impossible. Eating breakfast […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Business Insider (2015). The healthiest breakfasts you can order at 11 fast food restaurants. http://www.businessinsider.com/healthy-breakfast-at-mcdonalds-burger-king-panera.
  • Live Smart Ohio (2014). Build a better breakfast for your family. http://livesmartohio.osu.edu/food/powers-barker-1osu-edu/build-a-better-breakfast-for-your-family/.
  • USDA ChooseMyPlate.gov (2017). MyPlate, My Wins Tips: Redo Your Coffee Shop Stop. https://www.choosemyplate.gov/myplate-mywins-tips-redo-your-coffee-shop-stop.

Categories: Food
Tags: breakfast, eating out, muffins, oats, yogurt

August 7, 2017

Overnight Oatmeal To The Rescue

At the beginning of the year my family grew by two more feet. We added a sweet little girl to our family of four. Adding another baby came with added challenges. My two older children were four and three at the time and I had become accustomed to the fact that they didn’t demand so […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family and Consumer Sciences, Washington County.

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.

SOURCES:

  • https://wholegrainscouncil.org/whole-grains-101
  • https://medlineplus.gov/ency/patientinstructions/000727.htm

Categories: Food
Tags: busy life, morning, oatmeal, oats, quick meals, whole grains

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