Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Breakfast On The Go

You’ve probably heard it said that breakfast is the most important meal of the day, but making time for breakfast can be a challenge! As a working adult or busy parent, getting out the door in the morning may be a struggle, and sitting down to a meal may seem ideal but impossible. Eating breakfast […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Business Insider (2015). The healthiest breakfasts you can order at 11 fast food restaurants. http://www.businessinsider.com/healthy-breakfast-at-mcdonalds-burger-king-panera.
  • Live Smart Ohio (2014). Build a better breakfast for your family. http://livesmartohio.osu.edu/food/powers-barker-1osu-edu/build-a-better-breakfast-for-your-family/.
  • USDA ChooseMyPlate.gov (2017). MyPlate, My Wins Tips: Redo Your Coffee Shop Stop. https://www.choosemyplate.gov/myplate-mywins-tips-redo-your-coffee-shop-stop.

Overnight Oatmeal To The Rescue

At the beginning of the year my family grew by two more feet. We added a sweet little girl to our family of four. Adding another baby came with added challenges. My two older children were four and three at the time and I had become accustomed to the fact that they didn’t demand so […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family and Consumer Sciences, Washington County.

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.

SOURCES:

  • https://wholegrainscouncil.org/whole-grains-101
  • https://medlineplus.gov/ency/patientinstructions/000727.htm

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