Salads can be designed in so many ways that we could eat a different combination each day throughout National Salad Month. Although lettuce might be the most common base, don’t forget pastas, fruits and potato salads. The UC Davis Department of Nutrition shares ways for families to enjoy salads with these easy tips: Welcome creativity […]
Salad Toss Up
WRITTEN BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Lucas County
REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County
PHOTO CREDITS:
- pixabay
REFERENCES:
- Celebrate National Salad Month! (2021). Produce for Better Health. https://fruitsandveggies.org/stories/celebrate-national-salad-month/
- Celebrate National Salad Month! (2019). Center for Nutrition in Schools (CNS), UC Davis Nutrition Department. https://cns.ucdavis.edu/news/celebrate-national-salad-month
- Create a Salad, (n.d.). Create better health, SNAP-Ed, Utah State University Extension. https://extension.usu.edu/fscreate/ou-files/2020-22-staff/Create_Salad.pdf
- English, E and Miller, B. (2020) Salads and Dressings. https://scotland.ces.ncsu.edu/2020/05/salads-and-dressings/
- Henneman, A. (n.d.). 12 Tasty Salad Toppers. University of Nebraska Extension. https://food.unl.edu/12-tasty-salad-toppers
- How to make salad dressing, (n.d.). Spend Smart Eat Smart. https://www.extension.iastate.edu/jasper/sites/www.extension.iastate.edu/files/jasper/How%20to%20Make%20Salad%20Dressing%20-%20May%20%2714.pdf
- Lobb, J. (2018). Spring Salad. Live Smart Ohio, Ohio State University Extension https://livesmartohio.osu.edu/food/lobb-3osu-edu/spring-salads/
- Salads, (n.d.) University of Maine, Cooperative Extension https://extension.umaine.edu/food-health/recipes/salads/