Winter Wake Up steps As human beings, we all experience emotions such as sadness or grief. There are days when we feel down and other days when we feel on top of the world. It is important to note that there are differences between feeling the emotions of sadness or grief and experiencing the Winter […]
Winter Slump to Winter Wake Up
WRITTEN BY: Patrice Powers-Barker, OSU Extension, Lucas County, Family and Consumer Sciences Educator
REVIEWED BY: Misty Harmon, OSU Extension, Perry County, Family and Consumer Sciences
PHOTO CREDITS:
- Pixabay
SOURCES:
- Beat the Winter Blues: Shedding Light on Seasonal Sadness (2013). NIH News in Health. https://newsinhealth.nih.gov/2013/01/beat-winter-blues
- Carter, S. (2014). Beating the Winter Blues. Ohio State University Extension, Live Healthy Live Well. https://livehealthyosu.com/2014/02/19/beating-the-winter-blues/
- Harmon, M. (2021). It’s Fall Y’all and the Struggle is Real. Ohio State University Extension, Live Healthy Live Well. https://livehealthyosu.com/2021/09/28/its-fall-yall-and-the-struggle-is-real/
- Melrose S. (2015). Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depression research and treatment, 2015, 178564. https://doi.org/10.1155/2015/178564
- Seasonal Affective Disorder. (2017) Family Doctor. https://familydoctor.org/condition/seasonal-affective-disorder/
- Seasonal Affective Disorder (SAD) and Winter Blues. Penn State Behrend. (2023). https://behrend.psu.edu/student-life/student-services/personal-counseling/student-resources/seasonal-affective-disorder
- Seasonal affective disorder: More than the winter blues. (2023). American Psychological Association. https://www.apa.org/topics/depression/seasonal-affective-disorder
- Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box. Mayo Clinic. (2023). https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298