Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

healthy

Did You Forget Something This Morning?

Each morning before I leave for work I run through my mental checklist: Did I pack my lunch? Did I feed the cat? Do I have my phone? Did I shut that window? Sometimes the questions on my mental checklist are silly, sometimes they are serious. In either case, they are helpful and remind me […]

REVIEWED BY: Amy L. Habig, MPH, RDN, LD; Program Specialist, Expanded Food and Nutrition Education Program (EFNEP); Ohio State University Extension

SOURCES:

  • http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-smoothie
  • http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/crunchy-berry-parfait
  • http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/sweet-salty-trail-mix

REFERENCES:

  • http://www.clemson.edu/extension/hgic/food/nutrition/nutrition/life_stages/hgic4106.html
  • http://www.uwgb.edu/counseling-health/files/pdf/BenefitsOfBreakfast.pdf

How do you #LiveSmartOhio? Post your photos and win OSU Football Tickets!

How do you live smart? Is it the way you manage your money?  By being physically active or eating nutritiously? Your relationships? We want to see pictures of all the ways you live smart!  Now through September 30th, any pictures that are posted to social media (Facebook, Twitter, Instagram, Tumblr, etc.) with the hashtag #livesmartohio […]

Packing a Safe School Lunch

Ohio students are back in school. While focusing on preparing a healthy and nutritious lunch for your child, don’t forget that proper food preparation and storage is just as important for your child’s health. To prevent stomach aches this school year, here are some reminders on how to safely pack a school lunch: Wash hands […]

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