Living a healthy lifestyle is an ongoing journey. Each day we have new choices to make regarding food and physical activity. Even people who make healthy habits look easy, may wake up in the morning and not want to take their usual run or eat a balanced breakfast of whole grains, low fat dairy and […]
MyPlate, My Wins – for the Winner in All of Us
WRITTEN BY: Cheryl Barber Spires, RD, LD, SNAP-Ed Program Specialist, Ohio State University Extension
REVIEWED BY: Jami Dellifield, Family and Consumer Sciences Educator, Hardin County, Ohio State Extension
SOURCES:
- https://www.supertracker.usda.gov/
- http://jsyfruitveggies.org/wp-content/uploads/Fruit_Infused_Water_Recipe_Feb27_14.pdf
- http://www.choosemyplate.gov/sites/default/files/misc/dietaryguidelines/MyPlateMyWins.pdf
- http://www.choosemyplate.gov/ten-tips-make-better-beverage-choices
- https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000349.htm
- http://www.eatright.org/resource/health/weight-loss/tips-for-weight-loss/5-tips-to-curb-your-late-night-snacking
- https://youtu.be/j7CcaUZrUoE?list=PL8wgGeKVh_7d4x7icBCNj99MsachAAChi