Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

#food

Too much sugar or too little exercise?

Sugar-sweetened beverages (SSBs) are the single largest source of added sugar and the top source of calories in the U.S. diet. Nutrition researchers believe that drinking sugary beverages is linked with obesity and related diseases, like diabetes, and that SSB consumption must be decreased to reduce obesity rates.  Findings from large research studies have consistently […]

WRITTEN BY: Carol Smathers, MS, MPH, Field Specialist in Youth Nutrition and Wellness, Ohio State University Extension

REVIEWED BY: Jenny Lobb, MPH, RD, LD, Research Associate, Ohio State University Extension

SOURCES:

  • 4-H Eat and Move-O-Matic: http://www.4-h.org/youth-development-programs/kids-health/programming-resources/health-nutrition-fitness/youth-voice/eat-move-o-matic/.
  • Strategies for Successful Health, an Ohioline fact sheet: http://ohioline.osu.edu/factsheet/SS-125.

REFERENCES:

  • Filipic, M. (2016, January 29). Exercise Important, but Calories Count More. Chowline, Ohio State University Extension. http://cfaes.osu.edu/news/articles/chow-line-exercise-important-calories-count-more.
  • Harvard School of Public Health (2012). Factsheet: Sugary Drink Supersizing and the Obesity Epidemic. http://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/.
  • Strom, S. (2015, August 20). Coca-Cola to Disclose Its Spending on Research Into Soft Drinks and Health. The New York Times. http://www.nytimes.com/2015/08/21/business/coca-cola-to-disclose-its-spending-on-research-into-soft-drinks-and-health.html?_r=1.
  • World Health Organization (2015, March 4). WHO calls on countries to reduce sugars intake among adults and children. http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/.

International Year of What?

The United Nations named 2016 the International Year of Pulses. I’ll be honest – even though pulses are a staple item in my kitchen, I don’t refer to them by that name, and I had to look that term up. So what are pulses? Pulses, also known as grain legumes, are a group of 12 […]

WRITTEN BY: Jenny Lobb, MPH, RD, LD, Research Associate, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Carol Smathers, MS, MPH, Assistant Professor, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Food and Agriculture Organization of the United Nations. International Year of Pulses. http://www.fao.org/pulses-2016/en/.
  • Foodtank. #LovePulses: 10 ways to celebrate the International Year of Pulses. http://foodtank.com/news/2016/01/lovepulses-ten-ways-to-celebrate-the-international-year-of-pulses.
  • Fruits and Veggies More Matters. Top 10 reasons to eat more fruits and vegetables. http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables.
  • Global Pulse Confederation. What are pulses and why are they important? http://iyp2016.org/resources/what-are-pulses.
  • USDA ChooseMyPlate.gov. Beans and peas are unique foods. http://www.choosemyplate.gov/vegetables-beans-and-peas.

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