Have you ever wanted to begin a long-term project, such as managing your weight, writing a book, or using a financial budget? If “Yes”, I presume that you may need some help to take the next step, action. In this blog, I offer you a gentle push to get started. In their book, A Guide […]
A Gentle Push to Overcome Procrastination
WRITTEN BY: Joseph Maiorano, PhD, Educator, Family and Consumer Sciences, Harrison County Extension, maiorano.2@osu.edu
REVIEWED BY: Amanda Woods, Healthy Finances Program Specialist, OSU Extension Family & Consumer Sciences, woods.485@osu.edu
PHOTO CREDITS:
- https://pixabay.com/en/stretching-sports-woman-athlete-498256/
REFERENCES:
- Ellis, A. E. & Harper, R. A. (1997). A Guide to Rational Living. Chartsworth, CA: Wilkshire Book Company.
- Rozental, A., Forsell, E, Svensson, A., Andersson, G. & Carlbring, P. (2017) Overcoming procrastination: One-year follow-up and predictors of change in a randomized controlled trial of Internet-based cognitive behavior therapy, Cognitive Behaviour Therapy, 46:3, 177-195.