As August begins many parents prepare to send their children back to a college campus. Once the semester begins it is easy to become overwhelmed with classes and commitments, increased expectations, and balancing responsibilities. As a current college student at The Ohio State University I understand how hard it can be to protect your mental […]
Stressed for Success: Managing the Pressure as a College Student
WRITTEN BY: Guest Author - Abby Motter, motter.109@osu.edu
REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County, heer.7@osu.edu
SOURCES:
- https://www.adaa.org/finding-help/helping-others/college-students/facts
- http://www.campusmindworks.org/students/self_care/managing_stress.asp
- http://www.apa.org/monitor/2011/01/stressed-america.aspx
REFERENCES:
- https://www.mindful.org/meditation/mindfulness-getting-started/
- https://wexnermedical.osu.edu/integrative-complementary-medicine/mindfulness-practices