During the winter months many have been drinking hot beverages to warm up on these colder winter mornings. The local coffee shops are in full swing as we drink more and more of our favorite flavored coffees and lattes. Maybe you’ve been afraid to ask – “do I need to worry about the calories in […]
calories
Energy Balance
ENERGY is another word for calories. Whenever you eat or drink, ENERGY is coming IN. Your body is also constantly working, so ENERGY is going OUT. BALANCE is when the same amount of energy is going IN as is going OUT. Weight Gain = more IN than OUT Weight Loss = more OUT than IN […]