At one time or another throughout life we experience loneliness. Yes, feeling isolated or disconnected from others is not uncommon. Even though there might be people surrounding us, this painful feeling occurs to different people, for different reasons, at different degrees. Just to name a few times people might encounter loneliness, picture the freshman at college, a new parent, a big breakup or divorce, a spouse or partner is gone for a period of time, taking care of a loved one going through illness, an empty nester, growing older and having less contact with the outside world, and moving to a new place.
Presently I am going through a time of loneliness that I know will come to an end. So, I went looking for information to see what I can do to either cope, change it or just plain find relief. Take a look at what I found…
- Recognize that you are feeling lonely and express it to others or in a journal.
- Behave opposite to how you feel, instead of withdrawing, start a conversation with others, volunteer or practice small acts of kindness.
- Be active by exercising more which will improve your mood and self-confidence.
- Change up your routine by getting involved in outside activities or doing things outside of your home by yourself.
- Connect with yourself through different types of Mindfulness Practices such as meditation and yoga.
Check out this loneliness quiz: http://psychcentral.com/cgi-bin/loneliness-quiz.cgi
Feeling lonely is a normal experience, however if you notice that you are feeling lonely for more days than not for a long period of time, seek help and support. Contact your local mental health agency or the Employee Assistance Program at your work.
As for me I am stepping up my exercise routine and going outside of my home for fitness training. Finally, understand that this common experience known as loneliness does not reflect negatively on you, it can change, and does not last forever.
