Maintaining good health can be challenging when it seems like there are so many obstacles and temptations in our way. The following choices can help you improve your health on a daily basis.
- TAKE A WALK. 30 minutes of physical activity each day can help prevent weight gain and relieve stress.
- AN APPLE A DAY. 2-3 servings of fruit may help reduce your risk of coronary heart disease and cancer.
- AVOID TRANS-FAT. Trans-fats raise your “bad” (LDL) and lowers your “good” (HDL) cholesterol levels. Trans-fats are found in processed foods such as baked goods, crackers, and many fried foods. Check labels.
- CHOOSE 100% WHOLE GRAIN. They are rich in fiber and nutrients. Try whole-wheat bread, brown rice and popcorn.
- DRINK WATER. Drink 8-10, 8-ounce glasses of water each day. Fruits and vegetables also have high water content.
Berries and Bagels
4 tablespoons low-fat whipped cream cheese
6 large strawberries, fresh or frozen
1 whole wheat regular size bagel
Rinse strawberries, using a knife, remove tops and cut strawberries into small chunks. Place cream cheese into a small bowl.
Pour strawberries into bowl with cream cheese. Stir until well mixed. Cut bagel in half, warm in toaster or toaster oven. Spread cream cheese and berry mix on top of bagel.
Makes 2 topped bagel halves.
Nutrition Analysis: 122 calories, 6 g. fat, 151 mg. sodium, 14 g carbohydrates, 2 g. dietary fiber, 5 g. protein
And, here’s another healthy breakfast idea: http://www.youtube.com/watch?v=PbmsDrpLlqA
Author: Linnette Goard, Field Specialist, Food Safety, Selection and Management, Family and Consumer Sciences, Ohio State University Extension.
Reviewer: Liz Smith, Program Specialist, SNAP-ed, Family and Consumer Sciences, Ohio State University Extension.
