How much sugar is too much? Added sugars, or those sugars added to prepared and processed foods, should only make up about 10% of an individual’s total calories per day. In fact, consuming less than 5% of your total calories from added sugars seems to provide additional health benefits, according to guidelines from the World […]
Sugar Math
WRITTEN BY: Carol Smathers, MS, MPH Field Specialist Ohio State University Extension smathers.14@osu.edu
REVIEWED BY: Bridgette Kidd, MPH, RD Program Specialist, Healthy People Ohio State University Extension